Friday, April 28, 2006

Eat your Fruits & Veggies

Eat Your Fruits and Vegetables!

The National Cancer Institute and the American Heart Foundation have found that in order to achieve maximum health and overall well-being, we need to consume five to nine servings of fruits and vegetables per day. So how are you doing? Based on the research from the best and brightest medical minds of today, we are willing to bet you're missing a few. Currently your jam-packed, busy, and fast-food driven day just doesn't include enough time to eat that many fruits and vegetables.

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Fruit & Berry Vegetable
  • Pomegranate
  • Blueberry
  • Blackberry
  • Bilberry
  • Raspberry
  • Cranberry
  • Plum
  • Pineapple
  • Concord Grape
  • Strawberry
  • Cherry
  • Apricot
  • Papaya
  • Orange
  • Parsley
  • Kale
  • Spinach
  • Brussels Sprout
  • Asparagus
  • Artichoke
  • Broccoli
  • Cauliflower
  • Beet
  • Tomato
  • Carrot
  • Cabbage
  • Garlic

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Thursday, April 27, 2006

Foods That Fight Pain

by Neal Barnard, M.D.

We all suffer pain from time to time, and for some of us that pain
has become a recurring, and sometimes constant, presence in our
lives. I would like to offer you an approach to pain that is
different -- and perhaps more powerful -- than anything you have ever
tried. It is based on the premise that foods have medicinal value, a
notion which has long been accepted in the medical
traditions of China, India, Native America, and other cultures around
the world, and is now being confirmed by the latest Western medical
research.
Foods can fight pain. I want to establish something important: There
is nothing speculative or far-out about the premise that foods can
fight pain.
On the contrary. The ideas presented in my book, Foods That Fight
Pain, are drawn from a wealth of new research from prestigious
medical centers around the world.

Years ago, findings showing that foods work against pain, even pain
in its most severe forms, emerged as tentative and sometimes
controversial theories.
Physicians and scientists then rigorously investigated these concepts
in human research volunteers. Today, after years of testing,
discarding, and refining, we arrived at a revolutionary way of
thinking about pain. Research studies have given us the scientific
basis, not only for why foods work this magic, but also how to put it
to use.

Nutrients work against pain in four ways. They can reduce damage at
the site of injury, cool your body's inflammatory response, provide
analgesia on pain nerves themselves, and even work within the brain
to reduce pain sensitivity.

The most important approach for you depends on the kind of pain you
have. If you have arthritis, your goal is to stop the joint damage
along with the pain.
If you have cancer pain or chest pain, you can choose foods to affect
the disease process itself. If you have shingles, diabetic nerve
pains, or carpal tunnel syndrome, you need to fix a problem within
the nerves. If you have a chronic backache, headaches, abdominal
pain, or cramps, you just want the pain to disappear. Specific foods
can help with all of these.
Different Foods for Different Kinds of Pain
Research studies have revealed special effects of certain foods and
nutrients.
Rice or peppermint oil, for example, can soothe your digestive tract.
Ginger and the herb feverfew can prevent migraines, and coffee
sometimes cures them.
Natural plant oils can reduce arthritis pain. Cranberry juice can
fight the pain of bladder infections. Vitamin B6 can even increase
your pain resistance, to name just a few.

Whether we are talking about back pain, migraines, cancer pain, or
anything else, there are three basic principles to using foods to
fight pain.

Choose pain-safe foods. In headaches, joint pains, and digestive
pains, for example, the key is not so much in adding new foods as in
finding out which foods have caused your pain and avoiding them,
while building your meals from foods that virtually never cause
symptoms for anyone.

In the Lancet of October 12, 1991, arthritis researchers announced
the results of a carefully controlled study that tested how avoiding
certain foods could reduce inflammation. Often the culprits were as
seemingly innocent as a glass of milk, a tomato, wheat bread, or
eggs. By avoiding specific foods, many patients improved
dramatically: pain diminished or went away, and joint
stiffness was no longer the routine morning misery. The same benefit
has been seen for migraines. While there are also benefits to be
gained from certain supplements, particularly natural
anti-inflammatory plant oils, identifying your own sensitivities is
an enormously important first step.

Sugar may affect pain, at least in certain circumstances. Researchers
at the Veterans Administration Medical Center in Minneapolis tested
its effects on a group of young men. They attached a clip to the web
of skin between their fingers, and wired the clip to an electrical
stimulator. They gradually
increased the voltage, and asked the men to say when they felt any
pain and at what point they found it intolerable. As the researchers
then infused a dose of sugar, the volunteers found that they could
feel the pain sooner and felt it more intensely. The researchers then
tested diabetics, who tend to have more
sugar in their blood than other people, and found that they too were
more sensitive to pain than other people.

What would it mean if some part of your diet, whether it was sugar or
anything else, were to cause pain to hurt just a bit extra, without
your realizing what was causing this problem? In fact, there are many
foods that trigger pain and aggravate inflammation. Choosing
pain-safe foods is as important as
bringing the special healing foods in.

Add soothing foods that ease your pain. Foods that improve blood flow
are of obvious importance in angina, back pain, and leg pains. Foods
that relieve inflammation help your joints to cool down. Other foods
balance hormones and will come to your rescue if you have menstrual
pain, endometriosis, fibroids, or breast pain. Hormone-adjusting
foods have also been the subject of
a considerable amount of research in cancer, as we will see.

Use supplements if you need them. I encourage you to explore the
benefits of herbs, extracts, and vitamins that can treat painful
conditions. Some have been in use for a very long time and have been
tested in good research studies. Do this under your doctor's care, so
that a nutritional approach can be integrated with other medical
measures as needed, and so that you have a solid diagnosis.

Why Didn't My Doctor Tell Me?
Unfortunately, your doctor is not likely to tell you -- and may well
not know -- most of what you will read in my book. In treating pain,
many doctors rely on a very restricted range of treatments, while
vital research showing what is actually causing the problem and how
to correct it very often gathers dust in
medical libraries.

The fact is, when a shiny nugget of potentially life-saving
information appears in a medical journal, very few doctors will ever
even see it. For even the most conscientious doctors, it is a
challenge to keep up with more than a few of the thousands of
journals that appear every month, even though the very answers we
are seeking might be found there. Only a handful of these journals
ever publicize their findings in the popular press. The vital
information they hold is simply buried in medical archives.

Of course, it is a very different story when a research study favors
the use of a new drug. Then the drug company will hire a public
relations firm, pay for massive mailings to physicians, and advertise
in medical journals.
The company will sponsor medical conferences that highlight the role
of the drug and pay speakers to discuss it. They are skilled at
getting a busy doctor's attention, motivated by millions of dollars
in profits. But no industry makes money if you stop eating a food
that causes your migraines. No surgical supply
company makes a cent if you open your arteries naturally through diet
and lifestyle. A pharmaceutical company's bottom line does not
improve if you use natural anti-inflammatory foods instead of
expensive drugs. And without the PR machinery paid for by industry,
some of the most important findings never make their way onto a
doctor's desk. Patients with arthritis, migraines,
menstrual cramps, or even cancer who ask their doctors what they
should be eating to regain their health get no answers, simply
because no one has brought new information to the doctor's attention.

In spite of the economic forces that often slow progress, we have
every reason to be optimistic about the future of medicine. More and
more doctors are integrating nutrition into their practices, and
scientific journals are responding with reports on its efficacy.
Studies in leading allergy journals are showing the links between
migraines and food sensitivities, the Journal of
Rheumatology has published a series of reports on how foods affect
the joints, The Lancet is reporting the new approaches to back pain
and heart disease, and the Journal of the American Medical
Association confirms the value of something as simple as cranberry
juice for bladder infections.

Use What Works
When it comes to our health, we simply want what works. Very often
that means a change in diet, since every hormone, neurotransmitter,
and blood cell in your body needs nutrients in order to do its job.
On the other hand, sometimes the best choice is a prescription. Most
ulcers, for example, are caused by a
bacterial infection, and all the "ulcer diets" in the world are not
nearly as effective as two weeks of antibiotics.

Please use this information in consultation with your doctor. If you
have pain, you need a diagnosis. No matter what treatment you are
choosing, your doctor can clarify your other treatment options,
monitor your progress, look out for any adverse effects, and can be
educated by you as your symptoms improve.

However, this does not mean surrendering your good judgment. It
always pays to get a second opinion -- or a third, if necessary -- if
there is any doubt about the right treatment for your condition.

Neal Barnard, M.D., is president of the Physicians' Committee for
Responsible Medicine and editor-in-chief of Good Medicine. He is an
active clinical researcher and author of numerous scientific
publications. Dr. Barnard travels widely giving lectures on nutrition
and health. Excerpted from Foods That Fight
Pain by Neal Barnard, M.D.

Foods That Fight Pain: Revolutionary New Strategies for Maximum Pain
Relief by Neal Barnard, M.D
http://www.amazon.com/exec/obidos/ASIN/0609804367/vitalessentia-20

How to Recycle Anything

 (from Prevention Magazine, April 2006)

1. Computers: Your out-of-date PC holds toxins such as chromium, cadmium,
and lead that can contaminate food and water supplies if the computer gets
crushed, dumped in a landfill , or incinerated. Those toxins can cause
serious health problems including headaches, kidney damage and cancer.

Instead of tossing your dead PC, send it back to the manufacturer; many will
accept nonworking computers for a small fee (up to about $34.00). They'll
safely open your machine, extract the components, and recycle the majority
of the material for other products.

If the computer you're going to get rid of still works, donate it. Wipe the
hard drive clean. (ShredIt.com can do that for you for $30.00.
www.mireth.com/shredit.html ).
Then contact the National Cristina Foundation
( http://www.cristina.org ) and they'll match you with a school or
organization in
need.

2. Cell Phones: These contain many of the same toxins as computers. Old
cellphones can be used to help rebuild a new life for someone. The Wireless
Foundation, a national nonprofit, will reprogram your old cellphone with
emergency numbers and shelter info and distribute to a woman at risk of
domestic violence. Drop off unwanted cellphones at the Body Shop or visit
http://www.calltoprotect.org for other locations.

3. Other Electronics: TV set, PDA, Cameras, MP3 Players, etc. Visit
http://www.recycleforbreastcancer.org . This organization will send you
prepaid
shipping labels, recycle your goods for a profit, and then donate all the
money to a national breast cancer charity.

4. Printer Cartridges: http://www.recycleforbreastcancer.org will also
take
these.. You can also check with a Staples or Office Depot near you. Many
will safely dispose of used cartridges.

5. Food Scraps: Make a compost heap in your backyard.
http://www.nyccompost.org/how/backyard.html

6. Items with Mercury: Fourteen years ago scientists discovered that just
1 g of liquid mercury - the kind found in thermometers, thermostats, and
some bug zappers and lightbulbs - could pollute a 20-acre lake, making the
fish inedible. Though new thermometers are no longer made with mercury
there are still many old ones around. Take anything containing mercury to a
hazardous-waste recycling collection facility. There the mercury will be
removed and eventually sold to scientists. Visit
www.earth911.org to find a
facility near you.

7. Paint: Ask your local high school drama dept, church, or Habitat for
Humanity if they accept donations of unused paint. If you have the latex
variety, you can also find a reuse-and-recycle program through
www.earth911.org . Your paint will be
blended and resold.

8. Batteries: When rechargeable batteries (including Ni-Cds, Ni-MHs,
cellphone and laptop types and others) wear out bring them to a RadioShack
(call 877-273-2925 for a complete list). They'll be disassembled and their
parts used for many things. Car, boat, and motorcycle batteries should be
recycled too. Check with your local recycling facility or see if the auto
shop will take the old battery when you buy a new one. Call your local
recycling facility to recycle regular batteries.
http://www.radioshack.com/sm-how-do-i-properly-recycle-batteries--ra-Batteri
es06.html

9. Formal Wear: Don't throw away your bridal gown, bridesmaid dress, formal
gown, shoes, or accessories. Try www.fairygodmothersinc.com or
www.glassslipperproject.com . They help make teenage girls dreams
come
true.

10. Eyeglasses: The Lions Club International collects used glasses to be
cleaned, repaired, and distributed to people who can't afford new
prescription glasses. Drop them off at participating LensCrafters stores.
http://www.lionsinsight.org/eyeglass%20recycling.htm

11. Sneakers: Send your scuffed-up sneakers (all brands) to Nike. The
company's NikeGO campaign recycles the rubber, foam, and leather into
materials used in basketball courts, playgrounds, and other areas designed
to keep kids active. Visit http://www.nikereuseashoe.com

Tuesday, April 25, 2006

Sleep-Getting A Good Night's Sleep

Sleep…something we all need to function. But getting a good night’s sleep isn’t always that easy for some. Sleep is vital for production and happiness as well as well being. Here are a few tips to ensure you get a good night’s sleep.

1) Try to stick to a routine and go to bed at the same time every night.

2) Avoid caffeine consumption in the evening (ideally you should avoid caffeine at all times, but for those who simply can’t do without, at least refrain from consuming late in the evening and at night)

3) Try yoga or breathing exercises to relax and unwind.

4) Use affirmations prior to retiring for the night. Confirming that you are going to enjoy a peaceful sound sleep and releasing the day

5) Avoid stressful tasks and jobs prior to sleep (ie: paying bills, dealing with situations that create stress)

6) Give up smoking. (which ideally you would avoid at all times anyhow, but for those who can’t quit, at least avoid smoking prior to bed)

7) Massage your temples with essentials oils, or place essential oils on your pillow, or use a diffuser in your room (lavender and chamomile are good for this)

8) Use Distress Remedy (which can be bought at http://www.mynsp.com/betotallyhealthy/products/guide.aspx?stockNum=8975 ) ~ it’s a homeopathic flower medicine or use other flower remedies to assist in restful sleep.

9) Try taking magnesium, Mineral Chi Tonic, Kava Kava or Valerin to help you with getting that peaceful sleep you need. You can purchase all of these at http://www.BeTotallyHealthy.com

Insomnia and sleep issues are often signs of other underlying conditions, natural health and wellness counselors can often assist you in this area so you can finally get the proper rest you need so you can be more at peace, more productive and happier!

Sunday, April 23, 2006

Aspartame - The World's Best Ant Poison

By Author Unknown; contributed by Jan Jensen of WELLthy Choices

We live in the woods, and carpenter ants are a huge problem. We have
spent thousands of dollars with Orkin and on ant poisons trying to
keep them under control but nothing has helped.

So when I read somewhere that aspartame (Nutrasweet sweetener) was
actually developed as an ant poison, and only changed to being
considered non-poisonous after it was realized that a lot more money
could be made on it as a sweetener than as an ant poison, I decided
to give it a try.

I opened two packets of aspartame sweetener, and dumped one in a
corner of each of our bathrooms. That was about 2 years ago and I
have not seen any carpenter ants for about 9 to 12 months. It works
better than the most deadly poisons I have tried. Any time they show
up again, I simply dump another package of Nutrasweet in a corner,
and they will be gone for a year or so again.

Since posting this information I have had many people tell me of
their success solving ant problems with this substance, when nothing
else worked.

We found later that small black ants would not eat the aspartame. It
was determined that if you mixed it with apple juice, they would
quickly take it back to the nest, and all would be dead within 24
hours, usually. I have found that sometimes it will kill them, and
sometimes it does not. Not sure why, may be slightly different
species of ants or something.

Fire Ants

We got our first fire ant hill about 2 weeks ago. My son had tried
Terro Outdoor ant poison on some hills near his house some time ago
without success, so I figured I would give aspartame a try.

I opened 4 packets and scattered the aspartame over the mound. The
ants seemed to be ignoring it, but a storm came in in about an hour,
and washed it all away. So the following week I tried again. Once
again they ignored it for 24 hours although some very small black
ants found it and begun carrying it off. Then we got a light rain. It
was just a sprinkle, enough to moisten the Nutrasweet and ground, but
not enough to wash it away. They went crazy, hundreds of them
grabbing it and taking it back into the mound. When I checked the
mound 2 days later, there was no sign of the fire ants. I even dug
the mound up some, and still saw none of them.

How does it Work

Aspartame is neuropoison. It most likely kills the ants by
interfering with their nervous system. It could be direct, like
stopping their heart, or something more subtle like killing their
sense of taste so they can't figure out what is eatable, or smell, so
they can't follow their trails, or mis-identify their colonies
members, so they start fighting each other. Not sure what causes them
to end up dieing, just know that for many species of ants it will
kill the quickly and effectively.

As with any poison I recommend wearing gloves and washing any skin
areas that come in contact with this poison, and avoid getting in
your mouth, despite anything the labeling may indicate.

I suspect it will work for other insects such as yellow jackets as
well, but have not tested that yet.

More information on this fantastic poison can be found at:
http://www.dorway.com

U.S. to allow processed poultry shipments from China

Fri, Apr. 21, 2006
http://www.contracostatimes.com/mld/cctimes/news/nation/14395086.htm?template=contentModules/printstory.jsp
http://www.contracostatimes.com/mld/cctimes/news/nation/14395086.htm


WASHINGTON - Poultry processed in China will be allowed to enter the
United States despite outbreaks of deadly bird flu in China, the Bush
administration said Thursday.

Critics said the imported poultry will put public health at risk. The
Agriculture Department said the meat would be fully cooked and
perfectly safe.

"It will have been processed," said Richard Raymond, the department's
undersecretary for food safety. "Cooking will kill the virus, if
there is any virus, in poultry meat."

The U.S. does not accept live poultry from countries where the
virulent flu strain is present. That policy has not changed.

The poultry would be raised and slaughtered in the U.S. or other
countries from which the U.S. accepts poultry. It would be fully
cooked and packaged or canned in China. Imports will be allowed
beginning May 24.

Critics say the U.S. cannot guarantee that Chinese processing
facilities will keep Chinese poultry from mixing with U.S. poultry.

"It's not clear to me the two will be effectively kept separate,"
said Iowa Sen. Tom Harkin, the top Democrat on the Senate Agriculture
Committee.

Rep. Rosa DeLauro, D-Conn., said the imports are dangerous.

"It is an outrage that the U.S. is going to open our borders to
imports of poultry from China -- a country that lacks the fundamental
safety functions in its processing plants, has questionable export
practices, and a country where a deadly animal disease and possible
pandemic is running rampant," said DeLauro, top Democrat on the House
Appropriations Committee's agriculture subcommittee.

The department acted on a request from China, but Raymond said he
does not expect very much of the product to be shipped to the U.S. He
noted that chicken prices have been low.

"With the price of chicken, I don't know how you could send it across
the ocean twice and make money," Raymond said.

He added that poultry is safe as long as it is properly cooked and
basic rules for kitchen safety are followed. The department says
cooking poultry to 165 degrees will kill viruses or bacteria.

Chinese President Hu Jintao visited President Bush on Thursday at the
White House. In advance of his visit, China made several commitments
including an agreement to drop a mad cow disease-related ban on
imports of U.S. beef. Raymond said the deal is unrelated to poultry
imports and has been in the works since 2004.

------

On the Net:

Agriculture Department
http:/www.usda.gov

~*~*~*~*~*~*~*~*~~*~*~

All the more reason to go vegan!
You can by visiting



www.therawvegan.com


Saturday, April 22, 2006

Despite new mad cow cases, U.S. wants to lift restrictions on Canada


The Bush administration wants to end remaining mad cow disease-related restrictions on Canadian cattle, despite two fresh cases there.

The new cases have slowed the effort, Agriculture Secretary Mike Johanns acknowledged Thursday.

Still, "we here at USDA are very committed to this," Johanns said during a news conference with Canada's new agriculture minister, Chuck Strahl.

"I want to make sure it's done right, first and foremost," Johanns said. "I want to make sure it will withstand not only our rigorous internal challenges but challenges that can come from court cases."

Johanns says rules for how cattle are slaughtered would keep mad cow disease from entering the food supply for people or animals. He had hoped to finish the rule-making process by the end of the year but said Thursday it might take longer.

The United States restricted cattle and beef shipments in 2003, when Canada found its first case of mad cow disease.

The department eased restrictions last year - after a court battle with a Western ranchers' group that wanted the border kept closed - to let younger cattle enter the United States.

But a ban has remained on Canadian cattle older than 30 months. The age cutoff is because scientists think infection levels in cattle increase with age.

Canada has found five cows infected with mad cow disease. The newest cases were confirmed Sunday and in January.

Those cases raise questions about the effectiveness of Canada's primary firewall against mad cow disease, a ban on ground-up cattle remains in cattle feed. The disease is believed to spread only when cattle eat feed containing diseased cattle tissue.

Both animals were about 6 years old, born well after Canada created its feed ban in 1997.

So far this year, Canada has shipped 386,071 cattle into the United States, according to Agriculture Department reports.

Mad cow disease is known medically as bovine spongiform encephalopathy, or BSE. Eating meat products contaminated with BSE is linked to more than 150 human deaths worldwide, mostly in Britain, from a deadly human nerve disorder, variant Creutzfeldt-Jakob Disease.

The United States has had three cases of mad cow disease. The first was found in December 2003 in a Washington state cow that had been imported from Canada. The second was confirmed last June in a Texas-born cow. The third was confirmed last month in an Alabama cow.

ON THE NET

Agriculture Department: http://www.usda.gov

Canadian Food Inspection Agency: http://www.inspection.gc.ca/



Friday, April 21, 2006

Earth Day Sites To Visit

U.S. Gov't. "Earth Day" Site
http://www.earthday.gov/

for kids
http://www.earthday.gov/kids.htm

International Earth Day
http://www.earthsite.org/

Earth Day - Canada
http://www.earthday.ca/

Earth Day 2006 Online
http://earthday.envirolink.org/

Planet Earth.org
http://www.earthday.com/do/Home

Earth Day Games
http://www.kidsdomain.com/games/earthday.html

Happy Earth Day Coloring and Activities Book
http://www.epa.gov/region5/publications/happy/happy.htm

Earth Day Energy Fast
http://www.earthdayenergyfast.org/

Earth Day Coalition
http://www.earthdaycoalition.org/

Earth Day Crafts and Projects
http://www.enchantedlearning.com/crafts/earthday/

Planet Pals
http://www.planetpals.com/earthday.html

Earth Day On Your Block
http://www.allspecies.org/neigh/block.htm

Earth Day Activities For Kids
http://www.dltk-kids.com/crafts/earth.html

Earth Day Challenge
http://www.marshall-es.marshall.k12.tn.us/jobe/earthday99/main.html

Earth Day For Kids
http://www.pocanticohills.org/earthday/earthday.htm

Army Earth Day
http://aec.army.mil/usaec/publicaffairs/earthday00.html

Wednesday, April 19, 2006

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Monday, April 17, 2006

Earth Day April 22nd

All the information you need to organize
your own event, get involved, and
help combat climate change.
http://www.earthday.org/resources/2006materials/EarthDay-in-a-Box.aspx

National Hanging Out Day April 19th

and this isn't hanging out like hanging out doin nothing, chillin type of hanging out...

National Hanging Out Day - 4/19

People who grew up enjoying the boon of sun-dried clothes and linens will appreciate the eco- and people-friendly benefits of National Hanging Out Day on April 19th.

Flying in the face of thousands of residential associations that outlaw outdoor clotheslines, citizens are making a stand for solar drying power.

Who knew that typical use of an electric clothes dryer consumes 6-10% of a family's household energy bill?

Simply switching laundry habits could save everyone money and save enough fuel to close several U.S. power plants.

Natural air drying also means fabrics last longer, small better and can be left on the line for any length of time without wrinkling.

Then, there's the fun of having another reason to step outside into the sunshine!

Peace & Power in Knowledge AND ACTING on that knowledge!

Mad Cow Confirmed in Canada-again

Canada confirms new case of mad cow disease
04.16.2006

http://www.forbes.com/work/feeds/afx/2006/04/16/afx2673045.html

OTTAWA (AFX) - Canada's Food Inspection Agency said it has confirmed
a new case of mad cow disease in the province of British Columbia.

The latest case of bovine spongiform encephalopathy (BSE) surfaced in
a six-year-old dairy cow in the Fraser Valley on the Pacific coast
during a national surveillance program.

But Canada officials said beef for human consumption remained safe
because the BSE-infected parts of cattle do not enter the food chain.

'This finding does not affect the safety of Canadian beef. Tissues in
which BSE is known to concentrate in infected animals are removed
from all cattle slaughtered in Canada for domestic and international
human consumption. No part of this animal entered the human food or
animal feed systems,' said health authorities in a statement.

It was the fifth case of mad cow detected in Canada since 2003 and
the
second this year.

The cases provoked US and Japanese embargoes on imports of Canadian
cows and beef, costing Canada's cattle farmers some 6 bln usd before
they were lifted last year.

Canadian authorities said they would conduct a thorough investigation
into the source of the new infection, which comes after controls were
tightened on cattle feed, to which earlier cases were sourced.

'This animal, a six-year-old dairy cow, developed BSE after the
implementation of Canada's feed ban,' the Canadian Food Inspection
Agency said.

'Investigators will pay particular attention to the feed to which the
animal may have been exposed early in its life, when cattle are most

susceptible to BSE. The CFIA is collecting records of feed purchased
by and used on the animal's birth farm,' the agency said.

Since the discovery of Canada's first BSE case in 2003, some 100,000
animals have been tested in a surveillance program, which targets the
animals most at risk from the affliction.

Mad cow disease has been connected to the fatal brain-wasting disease
in humans called variant Creutzfeldt-Jakob disease.

*~*~*~*~*~*~*~*~*~*

When you meat eaters are ready to transition to vegetarian, vegan or raw vegan check out http://www.TheRawVegan.com

Thursday, April 13, 2006

Common Eco-Myth: Wind Turbines Kill Birds

by John Laumer, Philadelphia
April 6, 2006

http://www.treehugger.com/files/2006/04/common_misconce.php


It's a given that anytime we post a story on wind power someone is
going to comment that "turbines kill birds," suggesting that wind
power may therefore be unacceptable. Compared to what? Hitting birds
with automobiles (along with turtles, groundhogs, and deer)? Birds
caught by feral cats? Birds colliding with buildings or phone towers?
Quite possibly, a higher mortality will be attached to the
transmission wires needed to get the wind power to market. Why, then,
do many associate bird mortality only with wind turbines? We hope to
get to the bottom of this "death by turbine" myth hole, and point to
the factors that can actually be managed though public involvement.

Our hunch is that the Altamont Pass California wind turbines,
reportedly the site of some of the highest bird mortalities
associated with any US wind farm, and using what is now an antique
turbine design, are at the root of the widespread association of bird
mortality with wind turbines in general. Now might be a good time to
have a glance at this site, to get some perspective on the hundreds
of raptors killed per year by the Altamont turbines.

If extrapolating the "worst case” rate is a bad idea, what about
the "average" wind farm bird mortality figures? Even average rates,
which are much lower or course, need to be looked at carefully.

To help our understanding of turbine hazards to birds we'd like to
make an analogy, to your bicycle. Turn your bike upside down or put
it in a work rack, set it to the highest gear...the one you use to go
fast on a level slope.... and now move the wheel slowly with your
hand. The chain moves rapidly with only a few degrees of wheel
rotation. This symbolizes today's cutting edge 1.5 mW turbines, which
have a very large surface area of blade exposed to the wind and a
gearbox that turns the dynamo quickly while the blades move slowly.
Birds dodge these slow moving blades relatively easily.

Now put the bike in the lowest gear...the one you use to climb
hills...and move the wheel with your hand fast enough to turn the
chain as fast as before. That symbolizes the 20-year-old
"bird-o-matic" wind turbine design. Small blades with small surface
areas have to turn rapidly to overcome the magnetic force of the
dynamos, which generate electricity.

Recapping: small blades, low surface area, lots of dead birds
possible; very big blades, with large surface area exposed to wind,
very few dead birds.

High capacity turbines are a relatively recent commercial product.
Consequently, any field study of "avian mortality" done on a wind
farm constructed prior to approximately the year 2000 (maybe a bit
later in the US) is inappropriate for estimating bird mortality based
on modern turbine designs.

Whether by intent or because older studies are more common, opponents
of wind power will have cited bird mortality data from studies done
before 2000 and, to make their point, are likely to focus on studies
done on wind turbines erected in high exposure situations: e.g. in
migratory pathways, at mountain passes, near nesting areas, and so
on. Those are the numbers that get quoted at public hearings,
published in the media, and that therefore underlie the collective
consciousness about wind turbine hazard to birds. Not unlike what
happens to people who constantly see fires crashes and shooting on
the local news and come to think that what they are seeing is far
more common than it really is, it all comes down to a risk
communication problem.

Let's frame the threat with a simple risk management equation:
Mortality equals hazard times exposure, or M= H * E. Individual
hazard (H) is the probability of Tweety being smashed to bits if it
flies into a wind farm. The last four paragraphs helped establish
that H is getting smaller, not bigger. This means average bird
mortality is also getting smaller and will likely continue to do so.
We remain optimistic that additional technological means will be
discovered to further reduce "H" and therefore "M." It might be as
simple as avoiding any surfaces that would attract perching or
nesting.

The exposure factor in the mortality equation ("E") is a bit more
complex. "E" is obviously highest where birds migrate, breed, and
feed in flocks near wind farms. There are very windy places where "E"
is low all year: a dearth of birds. And there are certainly windy
places where "E" is high only during a brief migratory period, or for
a limited number of species which fly at a certain elevation.

Certainly the siting process needs to steer wind farms away from
places where it can be shown that "E" is relatively high. Designers
continue to work on lowering "H," while citizens, naturalists,
municipalities with permitting or zoning authority, and scientists
work to ensure that "E" is acceptably low. This is how it works. Once
the turbines are up there's no chance to alter "H" for at least
another 20 years. "E" can change year to year, however, depending on
something as basic as which crops are planted nearby. For this aspect
mitigation planning can be a part of permit approval.

Statements about "average" bird mortality ("M") do not well inform
the debate over siting unless you get at the "H" and the "E"
individually. By now it should be obvious that, like politics, all
exposure is local. Citing an average "E" factor without some expert
interpretation is not helpful. Having said that: here we go.

In the United States, cars and trucks wipe out millions of birds each
year, while 100 million to 1 billion birds collide with windows.
According to the 2001 National Wind Coordinating Committee study,
“Avian Collisions with Wind Turbines: A Summary of Existing Studies
and Comparisons to Other Sources of Avian Collision Mortality in the
United States," these non-wind mortalities compare with 2.19 bird
deaths per turbine per year. That's a long way from the sum mortality
caused by the other sources.


For an excellent overview of all the major bird mortality categories
we suggest you visit this site page maintained by the American Wind
Energy Association:

PUTTING WIND POWER'S EFFECT ON BIRDS IN PERSPECTIVE
by Mick Sagrillo

http://www.awea.org/faq/sagrillo/swbirds.html


Electricity generated from renewable energy resources is an
environmentally-preferred alternative to conventionally produced
electricity from fossil fuel and nuclear power plants. Many people
believe that wind turbines should be part of the solution to a
healthier environment, not part of the problem.

Over the past fifteen years, a number of reports have appeared in the
popular press about wind turbines killing birds. Some writers have
gone so far as to dub wind generators "raptor-matics" and "cuisinarts
of the sky". Unfortunately, some of these articles have been used as
"evidence" to stop the construction of a wind generator in someone's
back yard. The reports of dead birds create a dilemma. Do wind
generators really kill birds? If so, how serious is the problem?

A confused public oftentimes does not know what to believe. Many
people participate in the U.S.'s second largest past time, bird
watching. Other's are truly concerned about the environment and what
they perceive as yet another assault on our fragile ecosystem.
Unwittingly, they rally behind the few ill-informed obstructionists
who have realized that the perception of bird mortality due to wind
turbines is a hot button issue, with the power to bring construction
to a halt.

Birds live a tenuous existence. There are any number of things that
can cause their individual deaths or collective demise. For example,
bird collisions with objects in nature are a rather common
occurrence, and young birds are quite clumsy when it comes to landing
on a perch after flight. As a result, about 30% of total first-year
bird deaths are attributed to natural collisions.

By far, the largest causes of mortality among birds include loss of
habitat due to human infringement, environmental despoliation, and
collisions with man-made objects. Since wind turbines fall into the
last category, it is worthwhile to examine other human causes of
avian deaths and compare these to mortality from wind turbines.

Death by�.

Utility transmission and distribution lines, the backbone of our
electrical power system, are responsible for 130 to 174 million bird
deaths a year in the U.S.1 Many of the affected birds are those with
large wingspans, including raptors and waterfowl. While attempting to
land on power lines and poles, birds are sometimes electrocuted when
their wings span between two hot wires. Many other birds are killed
as their flight paths intersect the power lines strung between poles
and towers. One report states that: "for some types of birds, power
line collisions appear to be a significant source of mortality."2

Collisions with automobiles and trucks result in the deaths of
between 60 and 80 million birds annually in the U.S.3 As more
vehicles share the roadway, and our automotive society becomes more
pervasive, these numbers will only increase. Our dependence on oil
has taken its toll on birds too. Even the relatively high incidence
of bird kills at Altamont Pass (about 92 per year) pales in
comparison to the number of birds killed from the Exxon Valdez oil
spill in Alaska. In fact, according to author Paul Gipe, the Altamont
Pass wind farm would have to operate for 500 to 1000 years to
"achieve" the same mortality level as the Exxon Valdez event in 1989.

Tall building and residential house windows also claim their
share of birds. Some of the five million tall buildings in U.S.
cities have been documented as being a chronic mortality problem for
migrating birds. There are more than 100 million houses in the U.S.
House windows are more of a problem for birds in rural areas than in
cities or towns. While there are no required ongoing studies of bird
mortality due to buildings or house windows, the best estimates put
the toll due collisions with these structures at between 100 million
and a staggering 1 billion deaths annually.4

Lighted communication towers turn out to be one of the more
serious problems for birds, especially for migratory species that fly
at night. One study began its conclusion with, "It is apparent from
the analysis of the data that significant numbers of birds are dying
in collisions with communications towers, their guy wires, and
related structures."5 Another report states, "The main environmental
problem we are watching out for with telecommunication towers are the
deaths of birds and bats."6

This is not news, as bird collisions with lighted television and
radio towers have been documented for over 50 years. Some towers are
responsible for very high episodic fatalities. One television
transmitter tower in Eau Claire, WI, was responsible for the deaths
of over 1,000 birds on each of 24 consecutive nights. A "record
30,000 birds were estimated killed on one night" at this same tower.7
In Kansas, 10,000 birds were killed in one night by a
telecommunications tower.8 Numerous large bird kills, while not as
dramatic as the examples cited above, continue to occur across the
country at telecommunication tower sites.

The number of telecommunication towers in the U.S. currently
exceeds 77,000, and this number could easily double by 2010. The rush
to construction is being driven mainly by our use of cell phones, and
to a lesser extent by the impending switch to digital television and
radio. Current mortality estimates due to telecommunication towers
are 40 to 50 million birds per year.9 The proliferation of these
towers in the near future will only exacerbate this situation.

Agricultural pesticides are "conservatively estimated" to
directly kill 67 million birds per year.10 These numbers do not
account for avian mortality associated with other pesticide
applications, such as on golf courses. Nor do they take into
consideration secondary losses due to pesticide use as these toxic
chemicals travel up the food chain. This includes poisoning due to
birds ingesting sprayed insects, the intended target of the
pesticides.

Cats, both feral and housecats, also take their toll on birds. A
Wisconsin Department of Natural Resources (DNR) report states that,
"recent research suggests that rural free-ranging domestic cats in
Wisconsin may be killing between 8 and 217 million birds each year.
The most reasonable estimates indicate that 39 million birds are
killed in the state each year."11

There are other studies on the impacts of jet engines, smoke
stacks, bridges, and any number of other human structures and
activities that threaten birds on a daily basis. Together, human
infrastructure and industrial activities are responsible for one to
four million bird deaths per day!

But what about wind turbines?

Commercial wind turbines

Since the mid-1980's, a number of research organizations,
universities, and consultants have conducted studies on avian
mortality due to wind turbines. In the U.S., these studies were
prompted because of the relatively high number of raptors that were
found dead at the Altamont Pass Wind Farms near San Francisco.

After dozens of studies spanning nearly two decades, we now know that
the Altamont Pass situation is unusual in the U.S. The high raptor
mortality there was the result of a convergence of factors, some of
which were due to the bad siting in the local ecosystem while others
were due to the wind turbine and tower technology used at the time.
In fact, a very different situation exists not far away at the San
Gorgonio Pass Wind Farms near Palm Springs. A 1986 study found that
69 million birds flew though the San Gorgonio Pass during the Spring
and Fall migrations. During both migrating seasons, only 38 dead
birds were found during that typical year, representing only 0.00006%
of the migrating population.

A report recently prepared for the Bonneville Power Administration in
the Northwest U.S. states that "raptor mortality has been absent to
very low at all newer generation wind plants studied in the U.S. This
and other information regarding wind turbine design and wind
plant/wind turbine siting strongly suggests that the level of raptor
mortality observed at Altamont Pass is quite unique."12

The National Wind Coordinating Committee (NWCC) completed a
comparison of wind farm avian mortality with bird mortality caused by
other man-made structures in the U.S.

The NWCC did not conduct its own study, but analyzed all of the
research done to date on various causes of avian mortality, including
commercial wind farm turbines. They report that "data collected
outside California indicate an average of 1.83 avian fatalities per
turbine (for all species combined), and 0.006 raptor fatalities per
turbine per year. Based on current projections of 3,500 operational
wind turbines in the US by the end of 2001, excluding California, the
total annual mortality was estimated at approximately 6,400 bird
fatalities per year for all species combined."13

This report states that its intent is to "put avian mortality
associated with windpower development into perspective with other
significant sources of avian collision mortality across the United
States."14 The NWCC reports that: "Based on current estimates,
windplant related avian collision fatalities probably represent from
0.01% to 0.02% (i.e., 1 out of every 5,000 to 10,000) of the annual
avian collision fatalities in the United States."15 That is,
commercial wind turbines cause the direct deaths of only 0.01% to
0.02% of all of the birds killed by collisions with man-made
structures and activities in the U.S.

Back in Wisconsin

My home state of Wisconsin is a good example of current research. In
December of 2002, the report "Effects of Wind Turbines on Birds and
Bats in Northeast Wisconsin" was released. The study was completed by
Robert Howe and Amy Wolf of the University of Wisconsin-Green Bay,
and William Evans. Their study covered a two-year period between 1999
and 2001, in the area surrounding the 31 turbines operating in
Kewaunee County by Madison Gas & Electric (MG&E) and Wisconsin Public
Service (WPS) Corporation.

The report found that over the study period, 25 bird carcasses were
found at the sites. The report states that "the resulting mortality
rate of 1.29 birds/tower/year is close to the nationwide estimate of
2.19 birds/tower.16- The report further states, "While bird
collisions do occur (with commercial wind turbines) the impacts on
global populations appear to be relatively minor, especially in
comparison with other human-related causes of mortality such as
communications towers, collisions with buildings, and vehicles
collisions. This is especially true for small scale facilities like
the MG&E and WPS wind farms in Kewaunee County."17

The report goes on to say, "previous studies suggest that the
frequency of avian collisions with wind turbines is low, and the
impact of wind power on bird populations today is negligible. Our
study provides little evidence to refute this claim."18

So, while wind farms are responsible for the deaths of some birds,
when put into the perspective of other causes of avian mortality, the
impact is quite low. In other words, bird mortality at wind farms,
compared to other human-related causes of bird mortality, is
biologically and statistically insignificant. There is no evidence
that birds are routinely being battered out of the air by rotating
wind turbine blades as postulated by some in the popular press.

Home-sized wind systems

How does all of this impact the homeowner who wishes to secure a
building permit to install a wind generator and tower on his or her
property? They will likely still be quizzed by zoning officials or a
concerned public with little to go on but the sensational headlines
in the regional press. But while the press may or may not get the
facts right, peoples' concerns are real, and need to be addressed
with factual information such as is presented here.

While there have been any number of studies done on bird mortality
caused by commercial wind installations, none have been done on the
impact of home-sized wind systems on birds. The reason? It is just
not an issue, especially when "big" wind's impact on birds is
considered biologically insignificant.

When confronted with the question of why there were no studies done
on home-sized wind systems and birds, a Wisconsin Department of
Natural Resources person familiar with these issues responded, "it is
not even on the radar screen." There has never been a report or
documentation of a home-sized wind turbine killing birds in
Wisconsin.

The Wisconsin Department of Natural Resources, or any other
government or research organization for that matter, just does not
have the financial resources to conduct a study just because a zoning
official requests it, especially given the lack of evidence
nationwide that any problem exists with home-sized turbines. Based on
our best available information, the relatively smaller blades and
short tower heights of residential wind energy systems do not present
a threat to birds.

See also: Bats and Wind Turbines



Notes:

1. National Wind Coordinating Committee Avian Collisions with Wind
Turbines: A Summary of Existing Studies and Comparisons to Other
Sources of Avian Collision Mortality in the United States (NWCC), p.
10.
2. NWCC, p. 10.
3. NWCC, p. 8.
4. Tower Kill p. 2.
5. Communication Towers: A Deadly Hazard To Birds p. 19.
6. Battered By Airwaves p. 6.
7. Battered By Airwaves p. 4.
8. Communication Tower Guidelines Could Protect Migrating Birds p. 2.
9. NWCC p. 12.
10. The Environmental and Economic Costs of Pesticide Use p. 1.
11. Cats and Wildlife: A Conservation Dilemma p. 2.
12. Synthesis and Comparison of Baseline Avian and Bat Use, Raptor
Nesting and Mortality information from Proposed and Existing Wind
Developments p. 7.
13. NWCC p. 2.
14. NWCC p. 1.
15. NWCC p. 2.
16. Effects of Wind Turbines on Birds and Bats in Northeast Wisconsin
p. 68.
17. Effects of Wind Turbines on Birds and Bats in Northeast Wisconsin
p. 75.
18. Effects of Wind Turbines on Birds and Bats in Northeast Wisconsin
p. 67.

References:

Avian Collisions with Wind Turbines: A Summary of Existing Studies
and Comparisons to Other Sources of Avian Collision Mortality in the
United States; National Wind
Coordinating Committee; West, Inc.; August, 2001

Battered By Airwaves; Wendy K. Weisenel; Wisconsin Department of
Natural Resources; October, 2002.

Cats and Wildlife: A Conservation Dilemma; John S. Coleman, Stanley
A. Temple, and Scott R. Craven; University of Wisconsin-Extension;
1997.

Communication Towers: A Deadly Hazard To Birds; Gavin G. Shire, Karen
Brown, and Gerald Winegrad; American Bird Conservancy; Jume, 2000.

Communication Tower Guidelines Could Protect Migrating Birds; Cat
Laazaroff; Environmental News Service; 2002.

Effects of Wind Turbines on Birds and Bats in Northeast Wisconsin;
Robert W. Howe, William Evans, and Amy T. Wolf; November, 2002.

Synthesis and Comparison of Baseline Avian and Bat Use, Raptor
Nesting and Mortality information from Proposed and Existing Wind
Developments; West, Inc.; December, 2002

The Environmental and Economic Costs of Pesticide; David Pimentel and
H. Acquay; Bioscience; November, 1992.

Tower Kill; Joe Eaton; Earth Island Journal; Winter, 2003.

Plug Boards

Do you know what they are?

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they're awesome way of PLUGGING your biz!


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http://www.everythingecofriendly.com/plugboard.html

Wednesday, April 12, 2006

Consumer survey reveals support for "fat tax"


4/11/2006

http://www.foodnavigator-usa.com/news/ng.asp?n=66981&m=2flg411&c=qdrhrvoeraoqydo&idP=18

The majority of American consumers would support a ‘fat tax,’ or
a tax placed on unhealthy processed foods, if the revenues were used
to make healthier food less expensive, according to a new survey.

The survey, conducted by ‘healthy lifestyle' firm eDiets.com,
revealed that 75 percent of participants would support the tax
designed to discourage consumers from purchasing high-fat,
low-nutrition foods.

The controversial ‘fat tax' first gained attention over 10 years
ago, when it was recommended as a means to help combat widespread
obesity. The idea behind the tax was that it would be imposed on
certain ‘unhealthy' foods, and be used to subsidize sales of
‘healthy' foods, in order to make it cheaper to stick to a healthy
diet.

According to the new survey, although 57 percent of respondents said
they consume junk food at least once a week, 38 percent said that a
tax imposed on these foods would not affect their purchasing habits.

The survey revealed that 27 percent of respondents cited fast food as
the “worst offending” junk food.

But for those who would slash the junk if made to pay more, the
products they were most likely to give up were soda and potato chips,
followed by candy bars, hamburgers and ice cream.

There has been a dramatic increase in obesity in the United States
over the past 20 years - more than 64 percent of US adults are
currently either overweight or obese, according to the National
Health and Nutrition Examination Survey (NHANES).

And children's obesity has also gained significant attention in the
health care and child welfare arenas over the past five years. In
2002, the Center for Disease Control (CDC) cited that 16 percent of
children aged 6-11 were overweight, with the same percentage holding
true for 12-19 year olds.

Worldwide over 22 million children under five are severely
overweight. Experts say junk food and low exercise levels, combined
with the popularity of computer games and television, are behind the
growing obesity rates.

But although some US cities already have special taxes on prepared
foods, the implementation of a ‘fat tax' remains a highly disputed
matter, with campaigners claiming that the extra revenue is often
used to cover budget deficits.

Last year, Detroit Mayor Kwame Kilpatrick's plans to place a tax on
fast food were accused of being “simply unworkable” and dismissed
as a cosmetic exercise to help cover the city's budget deficit by the
Michigan Restaurant Association.

The City of Detroit had claimed the proposal of a modest 2 percent
fast-food tax - on top of the 6 percent state sales tax that already
exists on restaurant meals – is a vital step to reducing obesity.

Create A Vegan Easter Basket

How to Create a Vegan Easter Basket

http://www.ehow.com/how_15638_create-vegan-easter.html

It may seem like an insurmountable task to make an Easter basket for
someone who doesn't eat any animal products, but it's not impossible.
The key is to read ingredient labels and steer clear of milk, eggs
and gelatin.

Steps:

1. Start out by purchasing a woven wicker Easter basket, plastic
Easter eggs and shredded paper grass to line the bottom.

2. Head to your nearest health food store. Although many candies
contain either gelatin or milk (like milk chocolate eggs) you can
find dark chocolate that is milk-free, and hard fruit-flavored
candies that have no gelatin. Candies that use carob in place of
chocolate will also work.

3. Include several pieces of beautiful, ripe fruit. For the best
selection, find a local farmer's market or organic food store. Wash,
dry and polish the fruit before you place it in the basket.

4. Buy a prepackaged bag of trail mix (check to be sure it doesn't
contain milk chocolate, although carob chips are OK), or make your
own by mixing almonds, shredded coconut, carob chips, raisins and
sunflower seeds. Tie a ribbon around the bag.

5. Fill the plastic eggs with small items like herbal tea bags, nuts
and dried fruit.

6. Make sure to include some nonfood items as well, such as a small
potted houseplant, a bouquet of dried flowers, scented candles or a
book on bird watching or local hiking trails.

7. Arrange all these things in the basket, putting the heavier items
(such as the trail mix and plastic eggs) on the bottom and the
lighter ones (the baked goods and fruit) on the top.

Tips:

Watch out for jelly beans and other chewy candies that may contain
gelatin.

You can also make sure your treats are vegan by making them yourself.
Peruse the Internet for recipes for carob chip cookies, peanut butter
cookies, fudge and other vegan treats. Wrap your homemade goodies in
colored plastic wrap and secure them with pastel ribbon or Easter
stickers.

No Bunnies on Easter ~ Rabbit.org

Bunnies at Easter: A Sad Story
http://www.rabbit.org/
House Rabbit Society Rabbit Care Guide

http://www.rabbit.org/

Contrary to Eastertime hype, rabbits and small children are not a
good match.
The natural exuberance and rambunctiousness of even the gentlest
toddler are stressful for the sensitive rabbit.

Children like a companion they can hold, carry, and cuddle. That's
why stuffed animals are so popular. Rabbits are not passive and
cuddly.
They are ground-loving creatures who feel frightened and insecure
when held and restrained. The result: the child loses interest, and
the rabbit ends up neglected or abandoned.

Those cute baby Easter bunnies soon grow large and reach adolescence.

If left unspayed/unneutered they are likely to chew, spray or exhibit
other generally unappreciated behaviors. Many end up neglected or
abandoned. The result? Humane organizations such as House Rabbit
Society see a huge increase in the number of abandoned rabbits that
continues through the end of summer.

Help us stop this yearly cycle! Know the facts about rabbits as pets,
and what you can do to educate those who have purchased or are
thinking of purchasing a rabbit as a pet.

Know the Facts.

Rabbits are not "low-maintenance" pets, and are a poor choice as a
pet for children. They have a lifespan of 10 years and require as
much work as a dog or cat. Your home must be bunny-proofed, or
Thumper will chew electrical cords and furniture. Rabbits must be
spayed or neutered or they will mark your house with feces and urine.
They should live indoors, as members of the family. To consign these
sensitive, intelligent, social animals to life in a hutch is to miss
the joy of sharing your life with a rabbit.

Clearly, rabbits aren't for everyone. Are you a gentle adult living
in a quiet household? If you think you're one of those rare
individuals
who would enjoy sharing life with a rabbit, please visit your local
rabbit-rescue group.

For more information, see the House Rabbit Society website

Tuesday, April 11, 2006

Associated Content

Friday, April 07, 2006

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Thursday, April 06, 2006

Chicken With Arsenic? Is That O.K.?

By MARIAN BURROS
April 5, 2006
http://www.nytimes.com/2006/04/05/dining/05well.html?ex=1301889600&en=9eae0f4e93407166&ei=5090&partner=rssuserland&emc=rss

[Letters to the editor:
http://www.nytimes.com/ref/membercenter/help/lettertoeditor.html

]

ARSENIC may be called the king of poisons, but it is everywhere: in
the environment, in the water we drink and sometimes in the food we
eat.

The amount is not enough to kill anyone in one fell swoop, but
arsenic is a recognized cancer-causing agent and many experts say
that no level should be considered safe. Arsenic may also contribute
to other life-threatening illnesses, including heart disease and
diabetes, and to a decline in mental functioning.

Yet it is deliberately being added to chicken in this country, with
many scientists saying it is unnecessary. Until recently there was a
very high chance that if you ate chicken some arsenic would be
present because it has been a government-approved additive in poultry
feed for decades. It is used to kill parasites and to promote growth.

The chicken industry's largest trade group says that arsenic levels
in its birds are safe. "We are not aware of any study that shows
implications of any possibility of harm to human health as the result
of the use of these products at the levels directed," said Richard
Lobb, a spokesman for the National Chicken Council.

Chickens are not the only environmental source of arsenic. In
addition to drinking water, for which the Environmental Protection
Agency now sets a level of 10 parts per billion, other poultry, rice,
fish and a number of foods also contain the poison. Soils are
contaminated with arsenical pesticides from chicken manure; chicken
litter containing arsenic is fed to other animals; and until 2003,
arsenic was used in pressure-treated wood for decks and playground
equipment.

Human exposure to it has been compounded because the consumption of
chicken has exploded. In 1960, each American ate 28 pounds of chicken
a year. For 2005, the figure is estimated at about 87 pounds per
person. In spite of this threefold rise, the F.D.A. tolerance level
for arsenic in chicken of 500 parts per billion, set decades ago, has
not been revised.

A 2004 Department of Agriculture study on arsenic concluded that "the
higher than previously recognized concentrations of arsenic in
chicken combined with increasing levels of chicken consumption may
indicate a need to review assumptions regarding overall ingested
arsenic intake."

"When this source of arsenic is added to others, the exposure is
cumulative, and people could be in trouble," said Dr. Ted Schettler,
a physician and the science director at the Science & Environmental
Health Network, founded by a consortium of environmental groups.

Those at greatest risk from arsenic are small children and people who
consume chicken at a higher rate than what is considered average: two
ounces per day for a 154-pound person. The good news for consumers is
that arsenic-free chicken is more readily available than it has been
in the past, as more processors eliminate its use.

Tyson Foods, the nation's largest chicken producer, has stopped using
arsenic in its chicken feed. In addition, Bell & Evans and Eberly
chickens are arsenic-free. There is a growing market in organic
chicken and birds labeled "antibiotic-free": neither contains
arsenic.

Dr. Paul Mushak, a toxicologist and arsenic expert, said that the
fact that Tyson stopped using arsenic in 2004 is encouraging. "What
that tells me as a toxicologist and health-risk assessor is that if a
vertically integrated company like Tyson can do that then presumably
anyone can get away from using arsenic."

But there are still plenty of chickens out there with arsenic.

A report by the Institute for Agriculture and Trade Policy, based in
Minnesota, examined the levels of arsenic in supermarket chicken and
chicken sold in fast-food outlets and found considerable variation.
None of the samples in the study, collected in December 2004 and
January 2005, exceeded the F.D.A. tolerance levels. (The report is at
iatp.org.)

Dr. David Wallinga, a physician who is the director of the food and
health program for the institute, a nonprofit advocacy group that
promotes sustainability and family farms, tested 155 samples of raw
chicken from 12 producers and 90 samples from 10 fast-food
restaurants. Chicken from five of the brands had either no detectable
levels of arsenic or levels so low they could be from environmental
contamination: Gerber's Poultry, Raised Right, Smart Chicken and
Rosie and Rocky Jr., both from Petaluma Poultry.

None of the fast-food chicken purchased was arsenic-free, but some
had extremely low levels. KFC thighs bought in Minnesota, where the
company's supplier does not use arsenic, had 2.2 parts per billion.
The company would not comment on its suppliers in other states.

The report offers many caveats to the findings, cautioning that the
results "are not definitive" because the sample size is small. The
method used, says the report, "gives a snapshot picture of the
arsenic found in those brands on that one day of testing."

Dr. Mushak described the Wallinga report as a pilot study. "It was
done during a limited time period, with limited geographical reach
and a limited number of sampling, but the information they came up
with is not that far afield from the other information that is out
there," he said, referring to the small amount of research that
preceded Dr. Wallinga's work, including the Department of Agriculture
study.

Dr. Tamar Lasky, an epidemiologist and the lead researcher on the
Agriculture study, commended Dr. Wallinga for taking the initiative.

"We are at the beginning stages of understanding an issue that we,
including scientists, knew very little about," she said.

In the Wallinga study, the chicken from Perdue, Foster Farms and
Gold'n Plump tested positive for arsenic and the companies
acknowledged that they sometimes use it. Trader Joe's samples also
tested positive for arsenic but the company said it would have no
comment.

McDonald's, the country's largest fast-food chain, said it does not
use chicken with arsenic but the test revealed the presence of more
than incidental amounts. Perhaps the chickens were purchased before
the company started demanding arsenic-free chickens a couple of years
ago.

Because there are still many more arsenic-fed than arsenic-free
chickens for sale, consumers can reduce their exposure by buying from
companies that have stopped using arsenic, or by choosing chickens
labeled organic or antibiotic-free. They can also remove the skin
from the chicken treated with arsenic, which reduces levels significantly.



just one more reason I'm glad to be vegan!
You can be too, if you need help visit http://www.wholebodyandspirit.com/counseling.html

Global Warming/Climate Change - what we can do about it


http://eartheasy.com/article_global_warming.htm


Climate Change is the most serious problem we face in the 21st
century. Future generations are depending on us to do whatever we can
to turn things around.

The Union of Concerned Scientists, a group of over two thousand
scientists, has concluded that global warming is beyond dispute, and
already changing our climate. The last 30 years have seen the warmest
surface temperatures in recorded history, and the NOAA has recently
predicted 2005 will be the warmest year on record.

Scientists have concluded that human activity, primarily the burning
of fossil fuels, is the major driving factor in global warming.
read: how global warming has developed
http://eartheasy.com/article_global_warming_background.htm

Global warming can be slowed, and stopped, with practical actions
that yield a cleaner, healthier atmosphere. The question is: will we
act soon enough. It is a matter of time.

"Many people don't realize that we are committed right now to a
significant amount of global warming and sea level rise," said Gerald
Meehl of the National Center for Atmospheric Research. "The longer we
wait to do something about it, the more change we will have."

Ultimately it is up to each of us, as individuals and families, to
take action to slow down and eventually reverse global warming
through everyday awareness of our energy use and attention to ways we
can conserve electricity and minimize fossil fuel usage.

What we can do

The goal is to bring global warming under control by curtailing the
release of carbon dioxide and other heat-trapping "greenhouse" gases
into the atmosphere.

We can contribute to this global cause with personal actions. Our
individual efforts are especially significant in countries like the
US and Canada, where individuals release 10,000 pounds of carbon
dioxide per person every year.

We can help immediately by becoming more energy efficient. Reducing
our use of oil, gasoline and coal also sets an example for others to
follow.

Reduce electricity usage around the home
The largest source of greenhouse gases is electric power generation.
The average home actually contributes more to global warming than the
average car. This is because much of the energy we use in our homes
comes from power plants which burn fossil fuel to power our electric
products.

To reduce the amount of electricity used in our homes:

switch to energy-efficient lighting - Replace the familiar
incandescent light bulbs with compact fluorescent bulbs. For each CFL
bulb replacement, you'll lower your energy bill and keep nearly 700
pounds of carbon dioxide out of the air over the bulb's lifetime. CFL
bulbs last much longer and use only a quarter of the energy consumed
by conventional bulbs.
more info
http://eartheasy.com/live_energyeff_lighting.htm


improve the efficiency of home appliances - Home appliances vary
greatly in terms of energy-efficiency and operating costs. The more
energy-efficient an appliance is, the less it costs to run. You can
lower your utility bill and help protect the environment.
here's how
http://eartheasy.com/live_energyeffic_appl.htm


buy energy-efficient appliances - When shopping for a new appliance -
especially a major appliance such as a refrigerator, dishwasher, or
air-conditioner - select the one with the highest energy efficiency
rating. By opting for a refrigerator with the Energy Star label --
indicating it uses at least 15 percent less energy than the federal
requirement -- you can reduce carbon dioxide pollution by nearly a
ton in total.
more info
http://eartheasy.com/live_energyeffic_appl.htm


reduce energy needed for heating - According to the U.S. Department
of Energy, heating and cooling systems in the U.S. emit over a half
billion tons of carbon dioxide into the atmosphere each year. Much of
the energy used for heating our homes is wasted, and yet the
prevention is, in many cases, simple and inexpensive.
here's how
http://eartheasy.com/live_cheapheat.htm


reduce energy needed for cooling - Air conditioners alone use up to
1/6th of the electricity in the U.S. and, on hot summer days, consume
43% of the U.S. peak power load. You can reduce much of the need for
air conditioning, and enjoy a cost savings benefit, by using
'passive' techniques to help cool your home.
here's how
http://eartheasy.com/live_naturalcooling.htm


Improve vehicle fuel-efficiency
The second largest source of greenhouse gases is transportation.
Motor vehicles are responsible for about a third of all carbon
dioxide emissions in the U.S. and Canada.

practice fuel-efficient driving - Every gallon of gasoline burned
puts 26 pounds of carbon dioxide into the atmosphere. You can boost
the overall fuel-efficiency of your car as much as 30% by simple
vehicle maintenance and attention to your style of driving.
read these tips for fuel-efficient driving
http://eartheasy.com/live_fuel_efficient_driving.htm


buy a fuel-efficient car - Even more important is the choice of car
or truck you buy. If you buy a new car that gets 10 more miles per
gallon than your old car, the amount of carbon dioxide reduction
realized in one year will be about 2,500 pounds. The new hybrid cars,
using efficient gas-electric engines, can cut global warming
pollution by 30% or more.
learn more about hybrid cars
http://eartheasy.com/live_hybrid_cars.htm


recycle air conditioner coolant - If your car has an air conditioner,
make sure you recycle its coolant whenever you have it serviced. You
can save thousands of pounds of carbon dioxide each year by doing
this.

drive less - You'll save energy by taking the bus, riding a bike, or
walking. Try consolidating trips to the mall or longer routine
drives. Encourage car-pooling.

Conserve energy in the home and yard
Yard maintenance contributes significantly to greenhouse emissions.
Per hour of operation, a power lawn mower emits 10-12 times as much
hydrocarbon as a typical auto. A weedeater emits 21 times more and a
leaf blower 34 times more.

reduce lawn size - Lawn size can be reduced by adding shrubs, beds,
ground covers and mulched areas. Try creating a lawn area small
enough to be mowed using an efficient reel (push) mower. Lawn edging
can be set low enough to mow over, reducing or eliminating the need
for a weed-eater.
more info
http://eartheasy.com/grow_lawn_alternatives.htm


recycle whenever possible - aluminum cans, newspapers, magazines,
cardboard, glass - anything recycled reduces the energy needed to
create new products.
To find the recycling center nearest you, call: 1 800-CLEANUP

eat locally produced food - Today, the food choices available in
supermarkets come from all over the world. All of this 'traffic' in
food requires staggering amounts of fuel - generally by refrigerated
airplanes or transport trucks. Food transportation is one of the
fastest growing sources of greenhouse gas emissions.
more info
http://eartheasy.com/article_food_cause_gas.htm


eat vegetarian meals - Vegetarian food requires much less energy to
produce. Enjoying vegetarian meals once or twice a week results in
significant CO2 savings.

paint your home a light color if you live in a warm climate, or a
dark color in a cold climate. This can contribute saving up to 5000
pounds of carbon dioxide per year.

choose clean energy options - If you can choose your electricity
supplier, pick a company that generates at least half its power from
wind, solar energy and other renewable sources.

buy clean energy certificates - Help spur the renewable energy market
and cut global warming pollution with "wind certificates" or "green
tags," which represent clean power you can add to the nation's energy
grid in place of electricity from fossil fuels.
more info
http://www.green-e.org/your_e_choices/trcs.html


While it may be difficult to adopt some of these suggestions, any
amount of energy saved is significant. Even small changes are
worthwhile, as they spark our awareness. As we become more aware of
the importance of saving energy, we find ways of saving where
possible.

Making energy conservation a part of our daily awareness is essential
to the goal of reducing global warming.