Getting A Good Night's Sleep

Natural Health and Wellness Articles:

Sleep…something we all need to function.
But getting a good night’s
sleep isn’t always that easy for some.
Sleep is vital for production
and happiness as well as well being. 
Here are a few tips to ensure
you get a good night’s sleep.



1)
Try to stick to a routine and go to bed at the same time every
night.


2)
Avoid caffeine consumption in the evening (ideally you should avoid
caffeine at all times, but for those who simply can’t do without, at
least refrain from consuming late in the evening and at night)


3) Try yoga or breathing exercises to relax and unwind.


4) Use affirmations prior to retiring for the night. Confirming that
you are going to enjoy a peaceful sound sleep and releasing the day


5)
Avoid stressful tasks and jobs prior to sleep (ie: paying bills,
dealing with situations that create stress)


6)
Give up smoking. (which ideally you would avoid at all times anyhow,
but for those who can’t quit, at least avoid smoking prior to bed)


7)
Massage your temples with essentials oils, or place essential oils
on your pillow, or use a diffuser in your room (lavender and
chamomile are good for this)


8)
Use Distress Remedy ~ it’s a homeopathic flower medicine or use other flower remedies
to assist in restful sleep.



9)
Try taking magnesium, Mineral Chi Tonic, Kava Kava or Valerin to
help you with getting that peaceful sleep you need. You can purchase
all of these here


10) Take
Chamomile ~ may be best known as a popular late-night herbal tea. The herb contains flavonoids, coumarin and volatile oil. Contemporary herbalists recommend chamomile for its ability to soothe the nerves and promote more restful sleep. Each capsule provides 250 mg chamomile.
Take 1 capsule with a meal twice daily.




11)
 Insomnia and sleep issues are often signs of other underlying
conditions, natural health and wellness counselors can often assist
you in this area so you can finally get the proper rest you need so
you can be more at peace, more productive and happier!





This article was written by Tara Burner.

Tara is a Vegan, Eco-friendly Certified Natural
Health & Wellness Counselor and single Mom to Nick & Christa, who’s
out to make a difference in your health and the environment.

Visit her sites at:

http://www.BeTotallyHealthy.com

http://www.EverythingEcoFriendly.com

http://www.WholeBodyAndSpirit.com

http://www.BodyMindSpiritMagazine.com

Pinnacle For Life ~
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